Seven Ways to Increase Your Mental Strength for MMA

» Posted by on May 20, 2018 in MMA | Comments Off on Seven Ways to Increase Your Mental Strength for MMA

Seven Ways to Increase Your Mental Strength for MMA

1. Its Okay to Allow Yourself to Win

While this may seem like obvious advice – some fighters do need to keep this in mind before a round. To prepare fully for a fight, you must believe in yourself, your abilities, and have in the back of your mind that you are going to win. As many professionals would say, to truly win, you must win the internal fight with your own mind first. Without this vital step, winning any match is going to be increasingly hard for you, no matter your skill level or your opponent’s skill level. As soon as you permit yourself to win, you are opening yourself up to receive positive energy, and putting your actions into motion will become easier. The true mentality of mixed martial arts fighting is to treat yourself highly and allow yourself the opportunities to succeed. While physical training may go a long way, a fighter will never last long if their mentality isn’t where it needs to be.

2. Accept That Loses are Going to Happen

Its understandable, everyone wants to win every fight but that isn’t realistic in mixed material arts. However, this doesn’t mean that you should give up or start doubting yourself before a match. If anything, you should accept losing as a part of life and lose any fear that’s associated with it. This also means that you must start allowing failure into your life. At the end of the day, losing is always a possibility in this sport, and if it happens just know that you are always going to have more chances to win, train harder, and better yourself. Instead of looking at failures and losses as negatives, use them as a new-found motivation to better yourself and increase your skills.

3. The Harder the Training, The Higher the Trust

Its simple, most people don’t ever plan to fail. Instead they fail due to the lack of having a solidified plan. The easiest way to earn confidence is by training hard and setting goals. Once you reach your training goals, you’re just confirming that you do have the ability to do this sport and that no matter what happens, you aren’t willing to give up your aspirations. At the end of the day, training and mixed martial arts is an investment. Once you prove to yourself that are aren’t willing to give up that investment – the more trust you’re going to have within yourself.

4. Fight in the Moment

While creating a plan of action during a match may sound ideal, this practice can ultimately lead to a disaster in the ring. To put it simply, when you’re competing in a match, just trust your training. If you trained hard and worked even harder, then you’re going to be okay. Once of the main rules that fighters forget is to get into the mental zone during a match. This means letting go of fear of losing ad failure, stop planning every move, and just try tour hardest to come out of the ring victorious.

5. Have a Mindset That’s Dedicated to MMA

No, this doesn’t mean allow for your mixed martial arts part of your life to take over all the other parts. Instead, just created a wall between your normal everyday world and your MMA world. You must get your game face ready and once you step into the gym or the ring, all you should focus on is MMA. To achieve this, you are going to have to mentally prep yourself. An old proverb that is continuously used by professional MMA fighters is to sharpen your focus and do not let outside forces, such as your normal life, affect your MMA life – and vise versa.

6. Remain Calm, no Matter What is Happening Around You

No matter if there is an array of unorganized chaos surrounding you, you must be the calm in the storm. Even if you are getting ready for a match and the crowd is going wild, or tensions are flying high backstage, you can’t let all the extra energy get to you or affect your performance. You must ground yourself, take a deep breath, and focus on your sport and performance. As the mental game of mixed martial arts always says, poise and confidence are the keys to success.

7. Make This Your Prime Commitment

The most successful people in any career all have one thing in common: they have the willpower to stay and see things through. The ones who run when the first signs of trouble arise are the ones who aren’t heard from again. Having a commitment to MMA will help you have that additional motivation to stay true to yourself, no matter if you’re having a bad day, lose a match, or even don’t feel motivated to work out – commitment will give you the extra push needed to stay dedicated.