Posts by wpadmin

5 Benefits Martial Arts Brings To Children

»Posted by on Apr 27, 2018 in MMA | Comments Off on 5 Benefits Martial Arts Brings To Children

5 Benefits Martial Arts Brings To Children

Martial arts have been around for a very long time, but it’s around this time now where gyms are starting to accept martial arts into their programs. Specifically mixed martial arts. Even though that is happening, it may be wise to consider taking a vanilla martial arts (like kra maga, tae kwon do, karate, etc.) first, especially with kids.

As a child, there are many benefits to taking martial arts. Furthermore these benefits also apply to others who are practicing martial arts.

Balance and Posture

This is a problem for many people regardless of age, but it most likely stems from when we were between the ages of 3 and 6 years old. It’s a very basic skill but it gets often overlooked. By practicing martial arts you need to be in particular stances and as such you need to maintain a certain posture, but also balance. Poor posture leads to cramped organs, improper breathing, and more.

Memorization and Retention

When we get older, some of us claim that we have poor memory or forget things often. But even as a child, this can happen as well. For children they need to remember their parents phone numbers, emergency contact, and many other things. Martial arts can assist with memory and retention as you’ll have to memorize the particular stances and even some of the movements.

Self-Esteem and Confidence Building

Regardless of your age, there will be periods of time where you lack confidence or have a low self esteem. There are many studies that show that fitness can help with boosting those areas as you are getting closer to getting the ideal body you want. Martial arts for that matter is a series of exercises. Not to mention going through classes ensures you have others who are positive and are lifting you up as well.


In order to get better at something you need to practice. If you slip up on your practices, that’ll get noticed. But by devoting yourself to practice that can be filtered into various aspects of your life. For children they learn the importance of focusing and not getting distracted will ensure that they will succeed and grow. For older individuals that’s the same case but martial arts provides a facility for us to practice further.

Physical Fitness

For children, it’s important for them to learn this at a very early age as child obesity is becoming a more prominent issue. Obviously marital arts will help in losing weight and developing muscles, but for adults this really gets driven home too. In order to be healthy and continue martial arts training, it’s important to be eating properly. Children will begin to learn that while for adults this lesson gets reinforced, prompting the individual to start changing how they are living.

There are many other benefits to martial arts training for kids and adults, however these also can be moved into mixed martial arts trainings as well. Let alone any other type of physical fitness.


read more

5 Other Health Benefits Of Martial Arts

»Posted by on Apr 21, 2018 in MMA | Comments Off on 5 Other Health Benefits Of Martial Arts

5 Other Health Benefits Of Martial Arts

Martial arts and mixed martial arts have the same kind of benefits regardless of what level you are at. But because of the particular styles and forms, there are some different benefits that these methods give us when compared to the average workout routine.

There are some real benefits for children learning about respect, discipline, and many other ethical things, but here are some other benefits that can be passed on by participating in a martial arts or mixed martial arts activity.

Total Body Workout

Martial arts incorporates a lot of elements from high-aerobic exercises. Aerobics in general are known for exercising that focuses on every muscle group in the body and in general covers a lot. As such, martial arts can help in boosting stamina and muscle tone, your flexibility and balance, and even your strength.

A Healthier Lifestyle

Because martial arts incorporates so much into it’s training, you will be burning a lot of calories during those classes. Furthermore, because of the intensity of martial arts, most participants discover that their natural eating signals are better regulated. What this means is that those who stay in the classes and practice them regularly will reduce their food cravings and will also generally be eating less. Not to mention from all of that exercising, you may find yourself picking healthier foods like meats, fruits and vegetables.

Boosting Self Confidence

Again, because martial arts is fitness related, it’s going to help in getting you closer to an ideal body. Furthermore in martial arts programs, goal setting, positive encouragement as well as the respect for values are very common themes in quality programs. Because of this people who go there often will find a significant boost in their self-confidence.

Improve Cardiovascular Health and Reflexes

Research into martial arts has shown that the only way to improve the health of your heart is to participate in activities that stress it. Things like martial arts does that along with running, walking, hiking and more.

Furthermore, research has also shown that those who practice martial arts actually have faster reflexes than others. This faster reflex can be filtered into daily life as at times we find ourselves in situations where we need to act in a split second. Being able to react almost instantly does have its perks.

You’re In A Better Mood

Lastly, martial arts also helps in putting you in a better mood. If you have a regular exercise routine, research has shown that this is one of the best ways to improve your mood. Fitness in general already places you in a state of higher confidence, which means it places you in a more optimistic and better mood. Doing exercising regularly will ensure you maintain that state. It all stems from the endorphins that are released by doing physical activity.


By practicing martial arts, you are doing a lot of good things to your body. As such, one way you can stay committed to martial arts and continue to have these benefits is to start buying into the idea of respecting your body more and more.

read more

10 Star Actors Who Kick Ass In Martial Arts

»Posted by on Apr 15, 2018 in Fighter, MMA | Comments Off on 10 Star Actors Who Kick Ass In Martial Arts

10 Star Actors Who Kick Ass In Martial Arts

As martial arts and mixed martial arts are starting to become more and more popular, perhaps one of the reasons this was spurred on due to the many action films that people watch. After all there are many actors in Hollywood who grew up learning how to do a variety of martial arts and even used those skills on the big screen. Here’s 10 star actors who kick ass in martial arts!

Iko Uwais

Iko Uwais is one of the youngest actors that hits this list at 34 years old. Since his career is just getting started, action fans can get excited to be seeing more of this guy. He first appeared in 2009’s Merantau, hand picked by filmmaker Gareth Evans who spotted Uwais in his Silat dojo. That being said, he didn’t make it big until his second collaboration in 2012’s The Raid.

Jim Kelly

Jim Kelly was a multiple time world champion in the early 70’s before he turned to acting. It all started with him opening a Shorin-ryu Kaarate school in LA. From there, Jerry Weintraud, producer of Enter the Dragon, found Kelly and brought him onto the film. Starring with the famous Bruce Lee, the amazing response from this film bolstered Kelly’s acting career, allowing him to star in a few other films like Black Belt Jones, and Three The Hard Way. Because of Kelly amazing performance, he helped pave the road for other black martial artists to enter the scene.

Jean-Claude Van Damme

Jean-Claude Van Damme

Even though Jean-Claude Van Damme may not be getting many awards, the question is does that really matter? He’s starred in many cult classics in the late 80s such a Bloodsport (1988), and Kickboxer (1989). His more memorable roles are his roles in Street Fighter, Universal Soldier, Hard Target, and Double Impact.

Tony Jaa

In the MMA world today, Muay Thai is a pretty popular form among MMA fighters, however that wasn’t the case when Tony Jaa exploded. Jaa appeared on the big screen in 2003 with Ong-BakL The Thai Warrior. Because of his amazing talents, this brought forth two prequels of Ong-Bak, 2005’s The Protector as well as international attention to this fighting style.

Michelle Yeoh

She started off in Chinese cinema and became one of the most celebrated actresses in that area. She eventually became an international star part thanks to her work in some Hollywood productions. Like the famous Jackie Chan, she became known for doing her own stunts in the films she starred in. Yeoh’s appeal cam from her work in Magnificent Warriors, Executioners and Tai Chi Master. That being said, she became internationally known in the 1997 James Bond film Tomorrow Never Dies.

Chuck Norris

The “Facts” meme himself. Setting that aside Chuck Norris is the real deal here. With multiple black belts in a variety of styles, he’s used those abilities to star in many great films. There is the iconic fight between him and Bruce Lee in Way of the Dragon, but Norris has also starred in other great films. Examples are The Delta Force, Firewalker, and Missing In Action. There’s also his long-running TV series Walker, Texas Ranger.

Donnie Yen

Donnie Yen

Donnie Yen made a name for himself in his native land of China. He’s exceptionally gifted in martial arts, being proficient in several different styles. Yen broke into the business in 1983 as a stuntman in China. While overseas though, he started playing supporting roles and helped a lot in films like Highlander: Endgame, Blade 2, and Shanghai Knights. But what brought him into the spotlight was his role in Rogue One: A Star Wars Story.

Jet Li

Following behind the work of Bruce Lee and Jackie Chan, Jet Li has achieved incredible fame in his homeland before arriving to Hollywood. What broke him into Hollywood film was his role as the villain in 1997’s Lethal Weapon 4. Since then he’s been steadily working in other films since then. They may not be as popular as the film Hero, but he starred in films like Romeo Must Die, The One and War, which are still worth checking out.

Jackie Chan

Famous for doing his own stunts, this man is a loveable character both in film and in real life. He had small roles in Bruce Lee’s films before breaking out into stardom. Films that really helped him to shine was his roles in films like the Rush Hour series, Shanghai Noon and The Forbidden Kingdom.

Bruce Lee

Bruce Lee

Bruce Lee, The Dragon, the legend. Although his life was cut tragically short at 32, Bruce Lee accomplished significantly more in that small time than most people would do in a century. He mastered Kung Fu, wrote several books, taught Westerners Chinese martial arts, and most notable became one of the biggest movie stars in the world. Even to this day, the films he was involved in are still very much the standard for martial art action films today.

read more

MMA Industry Trends

»Posted by on Apr 2, 2018 in MMA | Comments Off on MMA Industry Trends

MMA Industry Trends

The MMA (Mixed Martial Arts) is a growing and thriving industry. With martial arts clubs generating $3.2 billion dollars in 2014, it’s clear that many Americans show an interest in martial arts.

For one it’s a great integration of both fitness and martial arts. Furthermore it’s caught the attention of businesses who have been leaping into this industry with little hesitation. These days we can find all kinds of classes, quality programs and so many other things.

Furthermore as this industry is being developed further, mixed martial arts have incorporated a few other techniques that could set some trends in this industry. Today we’re looking at a few of them.

Cage Fitness

Cage Fitness, a combination of the tenets of MMA training, but no hand-to-hand combat involved. This was launched by UFC star Matt Hughes, and its response has overall been positive. One of the big advantages is that it caters to an individual’s skill and fitness level. Furthermore – and more importantly- cage fitness doesn’t take a long time to do. It’s recommended that you do five five-minute workout sessions with one minute rests between each quick session. Because these workouts take only 30 minutes, it fits nicely with people’s schedules and it can also boost revenue for facilities that provide this.


A combination of Pilates, boxing, and dance, Piloxing is a hybrid workout that’s great for burning fat. Furthermore Piloxing also increases flexibility and strength. Piloxing is popular the most amongst women as this is an alternative to basic kickboxing classes.

Piloxing has also become widely used across the board because of its all-around body benefits. With Pilates you are boosting your leg strength and cardio. The weighted boxing gloves define and tone your arms and upper body. This makes for a more appealing workout for people.

CrossFit Defense

Marketing itself as a hardcore workout program, CrossFit Defense is an intensive workout and works differently than Piloxing and Cage Fitness. The first major thing is it integrates martial arts with the popular fitness brand, CrossFit. With CrossFit movements paired with self-defense, this mixed martial arts workout will help in burning fat and boosting confidence in yourself.

What also separates CrossFit Defense from the others is this a full-contact self-defence class. Because of this, many people from CrossFit users to professional MMA players can use this training for various reasons. This training works well if you are looking to boost confidence, but MMA stars also practice CrossFit Defense to use as training for a fight. Furthermore those who are in CrossFit use this as a means of expanding into other areas.


There are many benefits to adding MMA fitness into your life. If you’re already exercising, you could use this training as a way to explore new things and enhance a basic routine that you have already.

Researching further into MMA it’s certainly different than the usual exercises, but it’s not that far of a stretch that it’s impossible to try out.

read more

Bec Hyatt Chosen Chosen to Participate in The Ultimate Fighter 20

»Posted by on Dec 12, 2013 in Company News, Featured Fighter, Fighter | Comments Off on Bec Hyatt Chosen Chosen to Participate in The Ultimate Fighter 20

Bec Hyatt Chosen Chosen to Participate in The Ultimate Fighter 20


One month after signaling an interest to open a new UFC women’s division, the promotion has gone all in on strawweights.

UFC President Dana White today announced the promotion has acquired the contracts of 11 Invicta FC fighters, who will compete on the first all-women season of “The Ultimate Fighter” for the inaugural UFC strawweight title.

Filming for the show kicks off May 18 and features Carla Esparza (9-2), Alex Chambers(4-1), Claudia Gadelha (11-0), Felice Herrig (9-5), Bec Hyatt (5-3), Emily Kagan (3-1), Juliana Lima (6-1), Rose Namajunas (2-1),Tecia Torres (4-0), Paige VanZant (3-1) and Joanne Calderwood (8-0). A debut date for the first episode wasn’t immediately announced.

read more